1304 Calorie Meal Plan

Gluten-free
Protein
96 g
Carbs
131 g
Fat
44 g
Fiber
16 g
  • 2 large eggs hardboiled
  • 1 medium (4 oz / 113 g peeled) banana
2 Cuties (Mandarin oranges)
  • 6 oz (170 g) turkey breast cold cuts
  • 2 slices gluten free bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 medium (5 oz / 142 g) apple
  • Pan fried 8.5 oz (241 g) Chilean Sea Bass (or any white fish)(seasoned as desired)
  • 1 teaspoons olive oil
  • 2/3 cup cooked brown rice seasoned with lemon pepper and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 1 square dark chocolate 72%