1304 Calorie Meal Plan

Gluten-free

Protein
96 g

Carbs
131 g

Fat
44 g

Fiber
16 g

2 large eggs hardboiled
1 medium (4 oz / 113 g peeled) banana

2 Cuties (Mandarin oranges)

6 oz (170 g) turkey breast cold cuts
2 slices gluten free bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 medium (5 oz / 142 g) apple

Pan fried 8.5 oz (241 g) Chilean Sea Bass (or any white fish)(seasoned as desired)
1 teaspoons olive oil
2/3 cup cooked brown rice seasoned with lemon pepper and salt
Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
2 tablespoons lite Italian dressing
1 square dark chocolate 72%

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