1316 Calorie Meal Plan
Gluten-freeProtein
100 g
100 g
Carbs
130 g
130 g
Fat
44 g
44 g
Fiber
12 g
12 g
- 2 eggs scrambled
- 1 piece gluten free toast
1 Cutie (Mandarin orange)
- 4 oz (113 g) turkey breast cold cuts
- 2 slices gluten free bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
1 medium (4 oz / 113 g) peeled banana
Chicken stir fry (nonstick skillet)
- 1 tsp olive oil
- 8 ounces (227 g) chicken breast
- 1 red bell pepper
- 1/2 cup onion
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
- 1/2 cup brown rice