1316 Calorie Meal Plan

Gluten-free

Protein
100 g

Carbs
130 g

Fat
44 g

Fiber
12 g

2 eggs scrambled
1 piece gluten free toast

1 Cutie (Mandarin orange)

4 oz (113 g) turkey breast cold cuts
2 slices gluten free bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 medium (4 oz / 113 g) peeled banana

Chicken stir fry (nonstick skillet)

1 tsp olive oil
8 ounces (227 g) chicken breast
1 red bell pepper
1/2 cup onion
2 cups broccoli
Soy sauce, ginger, and garlic to taste.
1/2 cup brown rice

2 squares dark chocolate 72%

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