1316 Calorie Meal Plan

Gluten-free
Protein
100 g
Carbs
130 g
Fat
44 g
Fiber
12 g
  • 2 eggs scrambled
  • 1 piece gluten free toast
1 Cutie (Mandarin orange)
  • 4 oz (113 g) turkey breast cold cuts
  • 2 slices gluten free bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 medium (4 oz / 113 g) peeled banana
Chicken stir fry (nonstick skillet)
  • 1 tsp olive oil
  • 8 ounces (227 g) chicken breast
  • 1 red bell pepper
  • 1/2 cup onion
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
  • 1/2 cup brown rice
2 squares dark chocolate 72%