1323 Calorie Meal Plan

Protein
101 g

Carbs
133 g

Fat
43 g

Fiber
17 g

Breakfast Burrito

2 eggs scrambled
1 piece crispy bacon
2 tablespoons salsa
1 tortilla 8 inch

2 Cuties (Mandarin oranges)

4 oz ( 113 g) turkey or chicken breast cold cuts
2 slices bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 tablespoon peanut butter or almond butter

Chicken stir fry (nonstick skillet with 1 tsp olive oil)

6.5 ounces (184 g) (raw weight) chicken breast
3 sweet mini peppers
1/2 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1/2 cup cooked jasmine rice

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