1323 Calorie Meal Plan

Protein
101 g
Carbs
133 g
Fat
43 g
Fiber
17 g
Breakfast Burrito
  • 2 eggs scrambled
  • 1 piece crispy bacon
  • 2 tablespoons salsa
  • 1 tortilla 8 inch
2 Cuties (Mandarin oranges)
  • 4 oz ( 113 g) turkey or chicken breast cold cuts
  • 2 slices bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 tablespoon peanut butter or almond butter
Chicken stir fry (nonstick skillet with 1 tsp olive oil)
  • 6.5 ounces (184 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked jasmine rice