1348 Calorie Meal Plan

Protein
100 g
Carbs
138 g
Fat
44 g
Fiber
19 g
  • 1 cup cooked oatmeal (1/2 cup raw) w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
  • 4 oz (113 g) turkey breast cold cuts
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
1 Cutie (Mandarine orange)
  • 6 oz (170 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning. Sautéed in a nonstick skillet with olive oil cooking spray
  • 6 oz (170 g) sweet potato w/1 tablespoon butter
  • 2 cups broccoli