1365 Calorie Meal Plan

Protein
100 g
Carbs
140 g
Fat
45 g
Fiber
18 g
  • 2 large eggs hardboiled (or cooked as desired)
  • 1 medium (4 oz / 113 g peeled) banana
2 Cuties (Mandarin oranges)
  • 5 oz (142 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 ounce (28 g) beef jerky (low carb low sodium)
  • Pan fried 7 oz (198 g) tilapia (or any white fish)(seasoned as desired)
  • 2 teaspoons olive oil
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Ranch dressing