1365 Calorie Meal Plan
Protein
100 g
100 g
Carbs
140 g
140 g
Fat
45 g
45 g
Fiber
18 g
18 g
- 2 large eggs hardboiled (or cooked as desired)
- 1 medium (4 oz / 113 g peeled) banana
2 Cuties (Mandarin oranges)
- 5 oz (142 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread bread (or similar)
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
1 ounce (28 g) beef jerky (low carb low sodium)
- Pan fried 7 oz (198 g) tilapia (or any white fish)(seasoned as desired)
- 2 teaspoons olive oil
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Ranch dressing
