1369 Calorie Meal Plan

Protein
101 g

Carbs
140 g

Fat
45 g

Fiber
19 g

Breakfast burrito

2 eggs
2 strips turkey bacon cooked
2 tablespoons Salsa
1 tortilla 8’’

1 medium (5 oz / 142 g) apple with 1 tablespoon almond butter

4 oz (113 g) turkey or chicken breast cold cuts
1 slice whole wheat bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 Cutie (mandarin orange)

Chicken stir fry (nonstick with 2 tsp olive oil)

6 ounces (170 g) raw chicken breast
3 sweet mini peppers
1 cup sliced onion
1.5 cups broccoli
Soy sauce, ginger, and garlic to taste.

3/4 cup cooked jasmine rice

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