1369 Calorie Meal Plan

Protein
101 g
Carbs
140 g
Fat
45 g
Fiber
19 g
Breakfast burrito
  • 2 eggs
  • 2 strips turkey bacon cooked
  • 2 tablespoons Salsa
  • 1 tortilla 8’’
1 medium (5 oz / 142 g) apple with 1 tablespoon almond butter
  • 4 oz (113 g) turkey or chicken breast cold cuts
  • 1 slice whole wheat bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 Cutie (mandarin orange)
Chicken stir fry (nonstick with 2 tsp olive oil)
  • 6 ounces (170 g) raw chicken breast
  • 3 sweet mini peppers
  • 1 cup sliced onion
  • 1.5 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
3/4 cup cooked jasmine rice