1379 Calorie Meal Plan
Protein
101 g
101 g
Carbs
138 g
138 g
Fat
47 g
47 g
Fiber
19 g
19 g
1 cup cooked oatmeal (1/2 cup raw)
w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
- 5.5 oz (156 g) lean turkey cold cuts
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
1 Cutie (Mandarine orange)
- 6.5 oz (184 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 1 teaspoon olive oil
- 6 oz (170 g) sweet potato w/1 tablespoon butter
- 2 cups broccoli
