1382 Calorie Meal Plan

vegetarian
Protein
104 g
Carbs
138 g
Fat
46 g
Fiber
25 g
Breakfast burrito
  • 3 eggs
  • 2 tablespoons salsa
  • 1 vegan tortilla 8″
1 Cutie (Mandarin orange)
  • 1/2 cup hummus
  • 2 slices vegan bread or similar
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Seiten stir fry (nonstick with 1 tsp olive oil)
  • 8 ounces (227 g) Seiten
  • 3 sweet mini peppers
  • 1 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, chili pepper, and garlic to taste. (or Indian seasonings)
1/2 cup cooked rice