1382 Calorie Meal Plan

vegetarian

Protein
104 g

Carbs
138 g

Fat
46 g

Fiber
25 g

Breakfast burrito

3 eggs
2 tablespoons salsa
1 vegan tortilla 8″

1 Cutie (Mandarin orange)

1/2 cup hummus
2 slices vegan bread or similar
lettuce (two leaves)
tomato (two slices)
dill pickle

Seiten stir fry (nonstick with 1 tsp olive oil)

8 ounces (227 g) Seiten
3 sweet mini peppers
1 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, chili pepper, and garlic to taste. (or Indian seasonings)

1/2 cup cooked rice

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