1398 Calorie Meal Plan

Protein
121 g
Carbs
143 g
Fat
38 g
Fiber
20 g
1 cup cooked oatmeal (1/2 cup raw) w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Medium Apple (5 oz / 142 g) with 2 tablespoon natural peanut butter
  • 5.5 oz (156 g) smoked salmon
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
1 Cutie (Mandarin orange)
  • 8.5 oz (241 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning cooked in nonstick skillet with olive oil cooking spray.
  • 5.5 oz (156 g) sweet potato w/.5 tablespoon butter
  • 2 cups broccoli