1398 Calorie Meal Plan
Protein
121 g
121 g
Carbs
143 g
143 g
Fat
38 g
38 g
Fiber
20 g
20 g
1 cup cooked oatmeal (1/2 cup raw)
w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Medium Apple (5 oz / 142 g) with 2 tablespoon natural peanut butter
- 5.5 oz (156 g) smoked salmon
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
1 Cutie (Mandarin orange)
- 8.5 oz (241 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning cooked in nonstick skillet with olive oil cooking spray.
- 5.5 oz (156 g) sweet potato w/.5 tablespoon butter
- 2 cups broccoli
