1404 Calorie Meal Plan

Protein
124 g

Carbs
137 g

Fat
40 g

Fiber
19 g

Fruit Flavored non-fat Greek yogurt cup (5.3 oz / 150 g)
On 1/2 cup (raw) (1 cup cooked) oatmeal

1 ounce (28 g) beef jerky (low carb, low sodium)

Sushi Roll: 1 salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)

8.5 ounces (241 g) chicken breast
1 cup diced zucchini
1.5 cups broccoli florets
2 cups baby spinach
Sauté the above with 2 teaspoons olive oil

add

3/4 cup organic marinara sauce
1 oz (28 g) (dry weight) whole wheat pasta
Top with 5 tablespoons shredded parmesan cheese

Need help figuring out your fat loss strategy?

Get a nutrition assessment