1404 Calorie Meal Plan

Protein
124 g
Carbs
137 g
Fat
40 g
Fiber
19 g
  • Fruit Flavored non-fat Greek yogurt cup (5.3 oz / 150 g)
  • On 1/2 cup (raw) (1 cup cooked) oatmeal
1 ounce (28 g) beef jerky (low carb, low sodium)
  • Sushi Roll: 1 salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)
  • 8.5 ounces (241 g) chicken breast
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 2 cups baby spinach
  • Saut√© the above with 2 teaspoons olive oil
add
  • 3/4 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) whole wheat pasta
  • Top with 5 tablespoons shredded parmesan cheese