1431 Calorie Meal Plan

Protein
109 g
Carbs
143 g
Fat
47 g
Fiber
18 g
Breakfast burrito
  • 2 eggs
  • 2 oz (57 g) turkey sausage
  • 2 tablespoons salsa
  • 1 tortilla 8’’
1 medium (5 oz / 142 g) apple
  • 5 oz (142 g) turkey or chicken breast cold cuts
  • 2 slices whole wheat Bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
2 squares dark chocolate 72% (Trader Joe’s or similar)
Chicken stir fry (nonstick with 1 tsp olive oil)
  • 7 ounces (198 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked jasmine rice