1431 Calorie Meal Plan

Protein
109 g

Carbs
143 g

Fat
47 g

Fiber
18 g

Breakfast burrito

2 eggs
2 oz (57 g) turkey sausage
2 tablespoons salsa
1 tortilla 8’’

1 medium (5 oz / 142 g) apple

5 oz (142 g) turkey or chicken breast cold cuts
2 slices whole wheat Bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

2 squares dark chocolate 72% (Trader Joe’s or similar)

Chicken stir fry (nonstick with 1 tsp olive oil)

7 ounces (198 g) (raw weight) chicken breast
3 sweet mini peppers
1/2 cup sliced onion
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1/2 cup cooked jasmine rice

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