1431 Calorie Meal Plan
Protein
109 g
109 g
Carbs
143 g
143 g
Fat
47 g
47 g
Fiber
18 g
18 g
Breakfast burrito
- 2 eggs
- 2 oz (57 g) turkey sausage
- 2 tablespoons salsa
- 1 tortilla 8’’
1 medium (5 oz / 142 g) apple
- 5 oz (142 g) turkey or chicken breast cold cuts
- 2 slices whole wheat Bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
2 squares dark chocolate 72% (Trader Joe’s or similar)
Chicken stir fry (nonstick with 1 tsp olive oil)
- 7 ounces (198 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
