1446 Calorie Meal Plan
Protein
107 g
107 g
Carbs
142 g
142 g
Fat
50 g
50 g
Fiber
30 g
30 g
Breakfast Burrito
- 2 eggs scrambled
- 2 tablespoons salsa
- 1/8 cup Mexican shredded cheese (2%)
- An 8 inch whole grain tortilla
A 150 g (5.3 oz) fruit flavored non fat Greek yogurt cup
- 5 oz (142 g) cooked and peeled shrimp
- 4 cups spring salad mix
- 4 mini sweet peppers
- 1/2 cup cucumber
- 1/2 medium avocado
- 2 tablespoons lite Italian dressing
1 medium (5 oz / 142 g) apple
- 6 oz (170 g) (raw weight) lean (96% lean) ground beef
- 1 cup diced zucchini
- 1 cup sliced mushrooms
- Sauté the above in nonstick skillet with olive oil cooking spray
- 3/4 cup marinara sauce
- 1 oz (28 g) (dry weight) whole grain pasta cooked
- .5 oz (14 g) grated parmesan cheese
