1446 Calorie Meal Plan

Protein
107 g
Carbs
142 g
Fat
50 g
Fiber
30 g
Breakfast Burrito
  • 2 eggs scrambled
  • 2 tablespoons salsa
  • 1/8 cup Mexican shredded cheese (2%)
  • An 8 inch whole grain tortilla
Coffee with 1 tbs cream
A 150 g (5.3 oz) fruit flavored non fat Greek yogurt cup
  • 5 oz (142 g) cooked and peeled shrimp
  • 4 cups spring salad mix
  • 4 mini sweet peppers
  • 1/2 cup cucumber
  • 1/2 medium avocado
  • 2 tablespoons lite Italian dressing
8 medium fresh strawberries
1 medium (5 oz / 142 g) apple
  • 6 oz (170 g) (raw weight) lean (96% lean) ground beef
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above in nonstick skillet with olive oil cooking spray
add
  • 3/4 cup marinara sauce
  • 1 oz (28 g) (dry weight) whole grain pasta cooked
  • .5 oz (14 g) grated parmesan cheese