1459 Calorie Meal Plan
Protein
110 g
110 g
Carbs
149 g
149 g
Fat
47 g
47 g
Fiber
18 g
18 g
- 1/2 cup raw oatmeal cooked as directed with a 150 g (5.3 oz) container of fruit flavored Greek yogurt mixed in. (You can also simply mix the raw oats in and let sit for 5 minutes.)
- Coffee with 1 tablespoon cream
1 Cutie (Mandarin oranges)
- 4 oz (113 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
15 dry roasted Almonds
Thai Red Curry (nonstick with 1 tbs olive oil)
- 8 oz (227 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1 cup zucchini
- 2 cups broccoli
- 1 cup lite coconut milk
- 1 tbs brown sugar
- Red curry paste and fish sauce to taste.
