1459 Calorie Meal Plan

Protein
110 g
Carbs
149 g
Fat
47 g
Fiber
18 g
  • 1/2 cup raw oatmeal cooked as directed with a 150 g (5.3 oz) container of fruit flavored Greek yogurt mixed in. (You can also simply mix the raw oats in and let sit for 5 minutes.)
  • Coffee with 1 tablespoon cream
1 Cutie (Mandarin oranges)
  • 4 oz (113 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
15 dry roasted Almonds
Thai Red Curry (nonstick with 1 tbs olive oil)
  • 8 oz (227 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • 1 cup lite coconut milk
  • 1 tbs brown sugar
  • Red curry paste and fish sauce to taste.
1/2 cup cooked wild rice