1476 Calorie Meal Plan
Protein
131 g
131 g
Carbs
148 g
148 g
Fat
40 g
40 g
Fiber
18 g
18 g
Breakfast Burrito
- 2 eggs
- 2 strips bacon cooked
- 2 tablespoons Salsa
- 1 whole grain tortilla 8’’
2 Cuties (mandarin oranges)
- 4 oz (113 g) turkey or chicken breast cold cuts
- 2 slices whole grain Bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop low fat low carb) blended with 1 cup frozen strawberries and water.
Chicken stir fry (nonstick skillet with 1 tsp olive oil)
- 7.5 ounces (213 g) raw chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
- 2/3 cup cooked jasmine or brown rice
