1476 Calorie Meal Plan

Protein
131 g
Carbs
148 g
Fat
40 g
Fiber
18 g
Breakfast Burrito
  • 2 eggs
  • 2 strips bacon cooked
  • 2 tablespoons Salsa
  • 1 whole grain tortilla 8’’
2 Cuties (mandarin oranges)
  • 4 oz (113 g) turkey or chicken breast cold cuts
  • 2 slices whole grain Bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop low fat low carb) blended with 1 cup frozen strawberries and water.
Chicken stir fry (nonstick skillet with 1 tsp olive oil)
  • 7.5 ounces (213 g) raw chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
  • 2/3 cup cooked jasmine or brown rice