1494 Calorie Meal Plan

pescetarian
Protein
93 g
Carbs
168 g
Fat
50 g
Fiber
26 g
1 cup cooked oatmeal (1/2 cup raw) w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
  • Large banana (5 oz / 142 g peeled) with 1 tablespoon natural almond butter
  • 2 Cuties (Mandarin oranges)
  • 3 hard boiled eggs
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
  • 7 oz (198 g) (raw weight) Salmon w/lemon pepper seasoning (or seasoning of choice)
  • Sautéed in 1 teaspoon olive oil in a nonstick skillet
  • 9 oz (255 g) sweet potato w/1 tablespoon butter
  • 2 cups broccoli