1494 Calorie Meal Plan
pescetarianProtein
93 g
93 g
Carbs
168 g
168 g
Fat
50 g
50 g
Fiber
26 g
26 g
1 cup cooked oatmeal (1/2 cup raw)
w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
- Large banana (5 oz / 142 g peeled) with 1 tablespoon natural almond butter
- 2 Cuties (Mandarin oranges)
- 3 hard boiled eggs
- 4 cups spring salad mix
- 3 tablespoons balsamic vinaigrette dressing
- 7 oz (198 g) (raw weight) Salmon w/lemon pepper seasoning (or seasoning of choice)
- Sautéed in 1 teaspoon olive oil in a nonstick skillet
- 9 oz (255 g) sweet potato w/1 tablespoon butter
- 2 cups broccoli
