1504 Calorie Meal Plan
Protein
130 g
130 g
Carbs
147 g
147 g
Fat
44 g
44 g
Fiber
30 g
30 g
- 2 large eggs (cooked as desired non-stick)
- 2 pieces toast (whole grain)
- 1/2 tablespoons butter
1 medium (5 oz / 142 g) apple
- 5 ounces (142 g) grilled chicken breast strips
- 4 cups spring salad mix
- 4 mini sweet peppers
- 1/2 cup cucumber
- 100 g (3.5 oz) cherry tomatoes
- 2 tablespoons lite Italian dressing
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop low fat low carb) blended with 1 cup frozen raspberries and water.
Turkey Tacos
- 6 oz (170 g) lean (93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with olive oil cooking spray.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 4 soft corn tortillas
- 1/4 cup 2% Mexican shredded cheese
