1504 Calorie Meal Plan

Protein
130 g
Carbs
147 g
Fat
44 g
Fiber
30 g
  • 2 large eggs (cooked as desired non-stick)
  • 2 pieces toast (whole grain)
  • 1/2 tablespoons butter
1 medium (5 oz / 142 g) apple
  • 5 ounces (142 g) grilled chicken breast strips
  • 4 cups spring salad mix
  • 4 mini sweet peppers
  • 1/2 cup cucumber
  • 100 g (3.5 oz) cherry tomatoes
  • 2 tablespoons lite Italian dressing
1 Cutie (Mandarin Orange)
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop low fat low carb) blended with 1 cup frozen raspberries and water.
Turkey Tacos
  • 6 oz (170 g) lean (93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with olive oil cooking spray.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese