1514 Calorie Meal Plan

Protein
113 g

Carbs
153 g

Fat
50 g

Fiber
19 g

Breakfast burrito

2 eggs
2 strips bacon
2 tablespoons salsa
1/4 cup Mexican shredded cheese (2%)
1 tortilla 8’’

1 medium (5 oz / 142 g) apple

4 oz (113 g) turkey or chicken breast cold cuts
2 slices whole wheat bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 medium (4 oz / 113 g peeled) banana

Pork stir fry (nonstick with 1 tsp olive oil)

8 ounces (227 g) (raw weight) lean pork loin cubed
3 sweet mini peppers
1/2 cup sliced onion
1 cup cubed zucchini
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1/2 cup cooked jasmine rice

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