1514 Calorie Meal Plan
Protein
113 g
113 g
Carbs
153 g
153 g
Fat
50 g
50 g
Fiber
19 g
19 g
Breakfast burrito
- 2 eggs
- 2 strips bacon
- 2 tablespoons salsa
- 1/4 cup Mexican shredded cheese (2%)
- 1 tortilla 8’’
1 medium (5 oz / 142 g) apple
- 4 oz (113 g) turkey or chicken breast cold cuts
- 2 slices whole wheat bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
1 medium (4 oz / 113 g peeled) banana
Pork stir fry (nonstick with 1 tsp olive oil)
- 8 ounces (227 g) (raw weight) lean pork loin cubed
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1 cup cubed zucchini
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.