1514 Calorie Meal Plan

Protein
113 g
Carbs
153 g
Fat
50 g
Fiber
19 g
Breakfast burrito
  • 2 eggs
  • 2 strips bacon
  • 2 tablespoons salsa
  • 1/4 cup Mexican shredded cheese (2%)
  • 1 tortilla 8’’
1 medium (5 oz / 142 g) apple
  • 4 oz (113 g) turkey or chicken breast cold cuts
  • 2 slices whole wheat bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 medium (4 oz / 113 g peeled) banana
Pork stir fry (nonstick with 1 tsp olive oil)
  • 8 ounces (227 g) (raw weight) lean pork loin cubed
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup cubed zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked jasmine rice