1525 Calorie Meal Plan
Gluten-freeProtein
112 g
112 g
Carbs
168 g
168 g
Fat
45 g
45 g
Fiber
15 g
15 g
Breakfast burrito
- 2 eggs
- 1 slice bacon
- 2 tablespoons Salsa
- 1 gluten free tortilla 8’’
1 medium (142 g / 5 oz) apple
- 142 g (5 oz) turkey or chicken breast cold cuts
- 2 slices gluten free Bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
- 250 ml milk
- 1 Mandarine orange
Chicken stir fry (nonstick with 1 tsp olive oil)
- 213 g (7.5 oz) (raw weight) chicken breast
- 1 cup zucchini
- 1/2 cup sliced onion
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
