1525 Calorie Meal Plan

Gluten-free
Protein
112 g
Carbs
168 g
Fat
45 g
Fiber
15 g
Breakfast burrito
  • 2 eggs
  • 1 slice bacon
  • 2 tablespoons Salsa
  • 1 gluten free tortilla 8’’
1 medium (142 g / 5 oz) apple
  • 142 g (5 oz) turkey or chicken breast cold cuts
  • 2 slices gluten free Bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 250 ml milk
  • 1 Mandarine orange
Chicken stir fry (nonstick with 1 tsp olive oil)
  • 213 g (7.5 oz) (raw weight) chicken breast
  • 1 cup zucchini
  • 1/2 cup sliced onion
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked jasmine rice