1533 Calorie Meal Plan

Protein
95 g
Carbs
196 g
Fat
41 g
Fiber
26 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 6 oz (170 g) goat’s milk yogurt
  • 1/4 cup (0.71 oz / 20 g) raw oats
  • 3 teaspoons honey
1 medium (4 oz / 113 g peeled) banana
Roast Beef Wrap
  • 4.5 oz (128 g) lean roast beef
  • 2 cups spring mix
  • 2 slices tomato
  • dill pickle or pickled peppers (hot or sweet)
  • 1 tablespoon lite ranch
  • One 12 inch tortilla
2 Cuties (Mandarine oranges)
  • 8 ounces (227 g) (raw weight) lean (93%) ground turkey
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Sauté the above in a nonstick skillet and then add
  • 1/2 cup organic marinara sauce
  • 2 oz (57 g) (dry weight) whole grain pasta cooked
  • 2 tablespoons parmesan cheese