1533 Calorie Meal Plan

Protein
95 g

Carbs
196 g

Fat
41 g

Fiber
26 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
6 oz (170 g) goat’s milk yogurt
1/4 cup (0.71 oz / 20 g) raw oats
3 teaspoons honey

1 medium (4 oz / 113 g peeled) banana

Roast Beef Wrap

4.5 oz (128 g) lean roast beef
2 cups spring mix
2 slices tomato
dill pickle or pickled peppers (hot or sweet)
1 tablespoon lite ranch
One 12 inch tortilla

2 Cuties (Mandarine oranges)

8 ounces (227 g) (raw weight) lean (93%) ground turkey
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above in a nonstick skillet and then add
1/2 cup organic marinara sauce
2 oz (57 g) (dry weight) whole grain pasta cooked
2 tablespoons parmesan cheese

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