1533 Calorie Meal Plan
Protein
95 g
95 g
Carbs
196 g
196 g
Fat
41 g
41 g
Fiber
26 g
26 g
Blueberry Bowl
- 1 cup frozen wild blueberries (thaw in microwave)
- 6 oz (170 g) goat’s milk yogurt
- 1/4 cup (0.71 oz / 20 g) raw oats
- 3 teaspoons honey
1 medium (4 oz / 113 g peeled) banana
Roast Beef Wrap
- 4.5 oz (128 g) lean roast beef
- 2 cups spring mix
- 2 slices tomato
- dill pickle or pickled peppers (hot or sweet)
- 1 tablespoon lite ranch
- One 12 inch tortilla
2 Cuties (Mandarine oranges)
- 8 ounces (227 g) (raw weight) lean (93%) ground turkey
- 1 cup diced zucchini
- 1 cup sliced mushrooms
- Sauté the above in a nonstick skillet and then add
- 1/2 cup organic marinara sauce
- 2 oz (57 g) (dry weight) whole grain pasta cooked
- 2 tablespoons parmesan cheese