1534 Calorie Meal Plan

Protein
115 g
Carbs
156 g
Fat
50 g
Fiber
17 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/2 cup (40 g / 1.4 oz) raw oats
  • 2 teaspoons honey
Chick-fil-A sandwich and small waffles fries
  • 8 ounces (227 g) chicken breast
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 3 mini sweet peppers
  • Sauté the above with 1 teaspoons olive oil
add
  • 1/2 cup organic marinara sauce