1534 Calorie Meal Plan

Protein
115 g

Carbs
156 g

Fat
50 g

Fiber
17 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/2 cup (40 g / 1.4 oz) raw oats
2 teaspoons honey

Chick-fil-A sandwich and small waffles fries

8 ounces (227 g) chicken breast
1 cup diced zucchini
1.5 cups broccoli florets
3 mini sweet peppers
Sauté the above with 1 teaspoons olive oil

add

1/2 cup organic marinara sauce

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