1545 Calorie Meal Plan
Protein
97 g
97 g
Carbs
197 g
197 g
Fat
41 g
41 g
Fiber
23 g
23 g
Breakfast burrito
- 2 eggs
- 2 oz (57 g) turkey sausage
- 2 tablespoons salsa
- 1 tortilla 8’’
1 medium banana (4 oz / 113 g peeled)
- 3 oz (85 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
A medium (5 oz / 142 g) apple
Chicken stir fry (nonstick skillet with cooking spray)
- 5.5 ounces (156 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1 cup sliced onion
- 1 cup zucchini
- 1 cup broccoli
- Soy sauce, ginger, and garlic to taste.
