1545 Calorie Meal Plan

Protein
97 g

Carbs
197 g

Fat
41 g

Fiber
23 g

Breakfast burrito

2 eggs
2 oz (57 g) turkey sausage
2 tablespoons salsa
1 tortilla 8’’

1 medium banana (4 oz / 113 g peeled)

3 oz (85 g) turkey or chicken breast cold cuts
2 slices whole grain bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

A medium (5 oz / 142 g) apple

Chicken stir fry (nonstick skillet with cooking spray)

5.5 ounces (156 g) (raw weight) chicken breast
3 sweet mini peppers
1 cup sliced onion
1 cup zucchini
1 cup broccoli
Soy sauce, ginger, and garlic to taste.

1 cup cooked jasmine rice 2 squares dark chocolate 72% (Trader Joe’s or similar)

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