1545 Calorie Meal Plan

Protein
97 g
Carbs
197 g
Fat
41 g
Fiber
23 g
Breakfast burrito
  • 2 eggs
  • 2 oz (57 g) turkey sausage
  • 2 tablespoons salsa
  • 1 tortilla 8’’
1 medium banana (4 oz / 113 g peeled)
  • 3 oz (85 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
A medium (5 oz / 142 g) apple
Chicken stir fry (nonstick skillet with cooking spray)
  • 5.5 ounces (156 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1 cup sliced onion
  • 1 cup zucchini
  • 1 cup broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked jasmine rice 2 squares dark chocolate 72% (Trader Joe’s or similar)