1568 Calorie Meal Plan

Protein
98 g

Carbs
177 g

Fat
52 g

Fiber
19 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/2 cup raw oats
3 teaspoons honey

Tempura shrimp sushi roll (grocery deli 8 pieces)

1 oz (28 g) beef jerky (low sodium, low carb)

6 ounces (170 g) (raw weight) lean (93%) ground beef
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above with 1 teaspoons olive oil

add

1 cup organic marinara sauce
1 oz (28 g) (dry weight) whole grain pasta cooked
1 ounce (28 g) parmesan cheese

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