1568 Calorie Meal Plan

Protein
98 g
Carbs
177 g
Fat
52 g
Fiber
19 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/2 cup raw oats
  • 3 teaspoons honey
Tempura shrimp sushi roll (grocery deli 8 pieces)
1 oz (28 g) beef jerky (low sodium, low carb)
  • 6 ounces (170 g) (raw weight) lean (93%) ground beef
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above with 1 teaspoons olive oil
add
  • 1 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) whole grain pasta cooked
  • 1 ounce (28 g) parmesan cheese