1575 Calorie Meal Plan

Protein
121 g

Carbs
158 g

Fat
51 g

Fiber
23 g

3 boiled eggs (or cooked to preference)
2 pieces toast
1/2 tablespoon butter

2 Cuties (Mandarin oranges)

1 can solid white albacore tuna
4 cups spring salad mix
3 mini sweet peppers
3 tablespoons lite Italian dressing
1 medium (142 g / 5 oz) apple

28 g (1 oz) beef jerky (low fat, low carb)

Turkey Tacos

170 g (6 oz) (raw weight) lean (93%) ground turkey with (taco) seasonings browned in nonstick skillet.
1 cup shredded lettuce
4 tablespoons salsa
4 soft corn tortillas
1/4 cup 2% Mexican shredded cheese

2 snack size York Peppermint Patties (or similar)

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