1575 Calorie Meal Plan

Protein
121 g
Carbs
158 g
Fat
51 g
Fiber
23 g
  • 3 boiled eggs (or cooked to preference)
  • 2 pieces toast
  • 1/2 tablespoon butter
2 Cuties (Mandarin oranges)
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 3 tablespoons lite Italian dressing
  • 1 medium (142 g / 5 oz) apple
28 g (1 oz) beef jerky (low fat, low carb)
Turkey Tacos
  • 170 g (6 oz) (raw weight) lean (93%) ground turkey with (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
2 snack size York Peppermint Patties (or similar)