1575 Calorie Meal Plan
Protein
121 g
121 g
Carbs
158 g
158 g
Fat
51 g
51 g
Fiber
23 g
23 g
- 3 boiled eggs (or cooked to preference)
- 2 pieces toast
- 1/2 tablespoon butter
2 Cuties (Mandarin oranges)
- 1 can solid white albacore tuna
- 4 cups spring salad mix
- 3 mini sweet peppers
- 3 tablespoons lite Italian dressing
- 1 medium (142 g / 5 oz) apple
28 g (1 oz) beef jerky (low fat, low carb)
Turkey Tacos
- 170 g (6 oz) (raw weight) lean (93%) ground turkey with (taco) seasonings browned in nonstick skillet.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 4 soft corn tortillas
- 1/4 cup 2% Mexican shredded cheese
