1592 Calorie Meal Plan

Protein
121 g

Carbs
160 g

Fat
52 g

Fiber
22 g

Breakfast tacos

2 eggs scrambled with 2 oz (57 g) turkey sausage
2 tablespoons salsa
2 corn tortillas

A 150 g (5.3 oz / 150 g) fruit flavored Greek yogurt cup

1 cup fish ceviche
10 saltine crackers

1 medium (142 g / 5.0 oz) apple

156 g (5.5 oz) (raw weight) lean (93%) ground beef
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above in nonstick skillet with 2 tsp olive oil

add

1 cup marinara sauce
57 g (2 oz) (dry weight) pasta cooked
14 g (0.5 oz) grated parmesan cheese

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