1592 Calorie Meal Plan

Protein
121 g
Carbs
160 g
Fat
52 g
Fiber
22 g
Breakfast tacos
  • 2 eggs scrambled with 2 oz (57 g) turkey sausage
  • 2 tablespoons salsa
  • 2 corn tortillas
A 150 g (5.3 oz / 150 g) fruit flavored Greek yogurt cup
  • 1 cup fish ceviche
  • 10 saltine crackers
1 medium (142 g / 5.0 oz) apple
  • 156 g (5.5 oz) (raw weight) lean (93%) ground beef
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above in nonstick skillet with 2 tsp olive oil
add
  • 1 cup marinara sauce
  • 57 g (2 oz) (dry weight) pasta cooked
  • 14 g (0.5 oz) grated parmesan cheese