1596 Calorie Meal Plan
Protein
120 g
120 g
Carbs
162 g
162 g
Fat
52 g
52 g
Fiber
26 g
26 g
Blueberry Bowl
- 3/4 cup frozen wild blueberries (thaw in microwave)
- 1 cup plain low-fat Greek yogurt
- 1/4 cup (20 g / 0.71 oz) raw oats
- 2 teaspoons honey
Salmon and Rice Bowl
- 5 ounces (142 g) fresh (cooked) or smoked salmon
- 1/2 cup cooked jasmine rice
- 1/2 cup green peas
- 1/2 cup red cabbage
- 1 tablespoon teriyaki sauce.
1 medium (5 oz / 142 g) apple and 2 tablespoons natural peanut butter
- 6 ounces (170 g) (raw weight) lean (93%) ground beef
- 1 cup diced zucchini
- 1 cup sliced mushrooms
- Sauté the above with 1 teaspoons olive oil
- 1/2 cup organic marinara sauce
- 1 oz (28 g) (dry weight) whole grain pasta cooked
- .1 ounce (2.8 g) parmesan cheese