1596 Calorie Meal Plan

Protein
120 g
Carbs
162 g
Fat
52 g
Fiber
26 g
Blueberry Bowl
  • 3/4 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey
Salmon and Rice Bowl
  • 5 ounces (142 g) fresh (cooked) or smoked salmon
  • 1/2 cup cooked jasmine rice
  • 1/2 cup green peas
  • 1/2 cup red cabbage
  • 1 tablespoon teriyaki sauce.
1 medium (5 oz / 142 g) apple and 2 tablespoons natural peanut butter
  • 6 ounces (170 g) (raw weight) lean (93%) ground beef
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above with 1 teaspoons olive oil
add
  • 1/2 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) whole grain pasta cooked
  • .1 ounce (2.8 g) parmesan cheese