1596 Calorie Meal Plan

Protein
120 g

Carbs
162 g

Fat
52 g

Fiber
26 g

Blueberry Bowl

3/4 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats
2 teaspoons honey

Salmon and Rice Bowl

5 ounces (142 g) fresh (cooked) or smoked salmon
1/2 cup cooked jasmine rice
1/2 cup green peas
1/2 cup red cabbage
1 tablespoon teriyaki sauce.

1 medium (5 oz / 142 g) apple and 2 tablespoons natural peanut butter

6 ounces (170 g) (raw weight) lean (93%) ground beef
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above with 1 teaspoons olive oil

add

1/2 cup organic marinara sauce
1 oz (28 g) (dry weight) whole grain pasta cooked
.1 ounce (2.8 g) parmesan cheese

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