1596 Calorie Meal Plan
Protein
120 g
120 g
Carbs
162 g
162 g
Fat
52 g
52 g
Fiber
24 g
24 g
Breakfast burrito
- 2 eggs
- 1 piece bacon
- 2 tablespoons salsa
- 1 tortilla 8’’
1 Cutie (Mandarin orange)
- 3.5 oz (100 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop, low carb, low fat) blended with 1 cup frozen raspberries and water.
Chicken stir fry (nonstick with 2 tsp olive oil)
- 6 ounces (170 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1 cup zucchini
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
