1596 Calorie Meal Plan

Protein
120 g
Carbs
162 g
Fat
52 g
Fiber
24 g
Breakfast burrito
  • 2 eggs
  • 1 piece bacon
  • 2 tablespoons salsa
  • 1 tortilla 8’’
1 Cutie (Mandarin orange)
  • 3.5 oz (100 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop, low carb, low fat) blended with 1 cup frozen raspberries and water.
Chicken stir fry (nonstick with 2 tsp olive oil)
  • 6 ounces (170 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked jasmine rice 2 squares dark chocolate 72%

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