1596 Calorie Meal Plan

Protein
128 g

Carbs
173 g

Fat
54 g

Fiber
19 g

Breakfast burrito

2 eggs
1 piece bacon
2 tablespoons salsa
1 tortilla 8’’

1 Cutie (Mandarin orange)

4 oz (113 g) lean roast beef
2 slices whole grain bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

A large (5 oz / 142 g peeled) banana

Chicken stir fry (nonstick skillet with 2 tsp olive oil)

8 ounces (227 g) (raw weight) chicken breast
3 sweet mini peppers
1/2 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1 cup cooked jasmine rice 2 squares dark chocolate 72% (Trader Joe’s or similar)

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