1596 Calorie Meal Plan
Protein
128 g
128 g
Carbs
173 g
173 g
Fat
54 g
54 g
Fiber
19 g
19 g
Breakfast burrito
- 2 eggs
- 1 piece bacon
- 2 tablespoons salsa
- 1 tortilla 8’’
1 Cutie (Mandarin orange)
- 4 oz (113 g) lean roast beef
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
A large (5 oz / 142 g peeled) banana
Chicken stir fry (nonstick skillet with 2 tsp olive oil)
- 8 ounces (227 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1 cup zucchini
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
