1602 Calorie Meal Plan

Protein
127 g
Carbs
161 g
Fat
50 g
Fiber
26 g
1 cup cooked oatmeal (1/2 cup raw) w/ 150 g/ 5.3 oz non-fat Greek yogurt cup (fruit flavored of your choice)
1 medium (4 oz / 113 g) banana
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 Cutie (Mandarin orange)
Protein smoothie: 1 scoop vanilla protein powder, (25 g protein low carb low fat) water, and .5 cup frozen wild blueberries
  • 6.5 oz (184 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning sautéed in 2 teaspoon olive oil
  • 6 oz (170 g) sweet potato w/1 tablespoon butter
  • 1.5 cups broccoli
  • 3 squares 72% dark chocolate