1629 Calorie Meal Plan

Protein
122 g
Carbs
166 g
Fat
53 g
Fiber
27 g
1 cup cooked oatmeal (1/2 cup raw) w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
1 Cutie (Mandarin orange)
Grilled Chicken Salad
  • 4 oz (113 g) cooked grilled chicken breast
  • 4 cups spring mix
  • 3 sweet mini peppers
  • 1/2 cup sliced cucumber
  • 3 tablespoons lite ranch dressing
  • 1 medium (5 oz / 142 g) apple
1 oz (28 g) beef jerky (low fat, low carb)
Turkey Tacos
  • 6 oz (170 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
3 squares dark chocolate (72%)