1631 Calorie Meal Plan

Protein
122 g
Carbs
162 g
Fat
55 g
Fiber
25 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 3/4 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey
1 Cutie (Mandarin orange)
Salmon and Rice Bowl
  • 5 ounces (142 g) smoked salmon
  • 1/2 cup cooked Jasmine rice
  • 1/2 cup green peas
  • 1/2 cup red cabbage
  • 1 cup baby spinach
  • 2 tablespoons teriyaki sauce.
2 tablespoons peanut butter
  • 7 ounces (198 g) (raw weight) lean (93%) ground beef
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above in a nonstick skillet.
add
  • 3/4 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) whole grain pasta cooked
  • 1 ounce (28 g) parmesan cheese