1631 Calorie Meal Plan

Protein
122 g

Carbs
162 g

Fat
55 g

Fiber
25 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
3/4 cup plain low-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats
2 teaspoons honey

1 Cutie (Mandarin orange)

Salmon and Rice Bowl

5 ounces (142 g) smoked salmon
1/2 cup cooked Jasmine rice
1/2 cup green peas
1/2 cup red cabbage
1 cup baby spinach
2 tablespoons teriyaki sauce.

2 tablespoons peanut butter

7 ounces (198 g) (raw weight) lean (93%) ground beef
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above in a nonstick skillet.

add

3/4 cup organic marinara sauce
1 oz (28 g) (dry weight) whole grain pasta cooked
1 ounce (28 g) parmesan cheese

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