1643 Calorie Meal Plan
vegetarianProtein
124 g
124 g
Carbs
163 g
163 g
Fat
55 g
55 g
Fiber
28 g
28 g
- 3 eggs cooked as desired
- 2 pieces whole grain bread toasted
- 1 tablespoon butter
- 3.5 ounces cooked shrimp
- 4 cups spring salad mix
- 3 tablespoons lite ranch dressing
- 1 large (5 oz / 142 g peeled) banana
Protein Smoothie: 1 scoop vegan protein powder, 1 cup frozen raspberries, and water.
Tacos
- 5 oz (142 g) Seiten with Mexican (taco) seasonings browned in nonstick skillet with 2 tsp olive oil.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 4 soft corn tortillas
- 3 tablespoons plain Greek yogurt
