1643 Calorie Meal Plan

vegetarian
Protein
124 g
Carbs
163 g
Fat
55 g
Fiber
28 g
  • 3 eggs cooked as desired
  • 2 pieces whole grain bread toasted
  • 1 tablespoon butter
  • 3.5 ounces cooked shrimp
  • 4 cups spring salad mix
  • 3 tablespoons lite ranch dressing
  • 1 large (5 oz / 142 g peeled) banana
Protein Smoothie: 1 scoop vegan protein powder, 1 cup frozen raspberries, and water.
Tacos
  • 5 oz (142 g) Seiten with Mexican (taco) seasonings browned in nonstick skillet with 2 tsp olive oil.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 3 tablespoons plain Greek yogurt
2 Cuties (Mandarin oranges)