1657 Calorie Meal Plan
Protein
125 g
125 g
Carbs
161 g
161 g
Fat
57 g
57 g
Fiber
24 g
24 g
A fruit flavored non-fat Greek yogurt cup (5.3 oz / 150 g) on (1/2 cup raw) (1 cup cooked) oatmeal
1/2 large (5 oz / 142 g) banana and 2 tablespoons natural peanut butter
- Sushi: 1 salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)
- 1 tablespoon almond butter
Smoothie: 1 cup non fat vanilla Greek yogurt blended with 1/2 cup frozen blueberries and water.
- 8 ounces (227 g) chicken breast
- 1 cup diced zucchini
- 1.5 cups broccoli florets
- 3 mini sweet peppers
- Sauté the above with 3 teaspoons olive oil
- 3/4 cup organic marinara sauce
