1657 Calorie Meal Plan

Protein
125 g
Carbs
161 g
Fat
57 g
Fiber
24 g
A fruit flavored non-fat Greek yogurt cup (5.3 oz / 150 g) on (1/2 cup raw) (1 cup cooked) oatmeal
1/2 large (5 oz / 142 g) banana and 2 tablespoons natural peanut butter
  • Sushi: 1 salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)
  • 1 tablespoon almond butter
Smoothie: 1 cup non fat vanilla Greek yogurt blended with 1/2 cup frozen blueberries and water.
  • 8 ounces (227 g) chicken breast
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 3 mini sweet peppers
  • Saut√© the above with 3 teaspoons olive oil
add
  • 3/4 cup organic marinara sauce