1690 Calorie Meal Plan

Protein
123 g
Carbs
171 g
Fat
57 g
Fiber
25 g
1/2 cup cooked oatmeal (1/4 cup raw) w/ a non-fat Greek yogurt cup (150 g/5.3 oz fruit flavored of your choice)
Medium banana with 2 tablespoon natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 tablespoon almond butter
Smoothie: 1 cup vanilla greek yogurt, water, and 3/4 cup frozen blueberries. Blend in blender.
  • 5.5 oz (142 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 1 teaspoon olive oil
  • 6 oz (160 g) sweet potato w/ 1 tablespoon butter
  • 1.5 cups (raw) broccoli steamed