1690 Calorie Meal Plan
Protein
123 g
123 g
Carbs
171 g
171 g
Fat
57 g
57 g
Fiber
25 g
25 g
1/2 cup cooked oatmeal (1/4 cup raw) w/ a non-fat Greek yogurt cup (150 g/5.3 oz fruit flavored of your choice)
Medium banana with 2 tablespoon natural peanut butter
- 1 can solid white albacore tuna
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
- 1 tablespoon almond butter
Smoothie: 1 cup vanilla greek yogurt, water, and 3/4 cup frozen blueberries. Blend in blender.
- 5.5 oz (142 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 1 teaspoon olive oil
- 6 oz (160 g) sweet potato w/ 1 tablespoon butter
- 1.5 cups (raw) broccoli steamed
