1660 Calorie Meal Plan

Protein
123 g
Carbs
166 g
Fat
56 g
Fiber
27 g
1 cup cooked oatmeal (1/2 cup raw) w/ a non-fat Greek yogurt cup (150 g/5.3 oz fruit flavored of your choice)
Large (5 oz / 142 g) banana with 2 tablespoon natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 cutie mandarin orange
  • 1 tablespoon almond butter
Smoothie: 1 cup vanilla greek yogurt, water, and 1 cup frozen blueberries. Blend in blender.
  • 5 oz (142 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 2 teaspoons olive oil
  • 6 oz (170 g) sweet potato w/ 1 tablespoon butter
  • 1.5 cups broccoli