1674 Calorie Meal Plan

Protein
129 g

Carbs
168 g

Fat
54 g

Fiber
20 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup nonfat Greek yogurt
1/4 cup (0.71 oz / 20 g) raw oats
3 teaspoons honey

1 medium (4 oz / 113 g peeled) banana

Roast Beef Mac & Cheese

5 oz (142 g) lean roast beef
1 mac & cheese microwave cup (most brands are similar macro-wise)
1/8 cup Mexican style shredded cheese
Cook mac & cheese as directed and then add the beef and top with the shredded cheese.

5.5 ounces (156 g) (raw weight) lean (93%) ground turkey
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above in a nonstick skillet and then add
1 cup organic marinara sauce
1 oz (28 g) (dry weight) whole grain pasta cooked
1 oz (28 g) grated parmesan cheese

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