1674 Calorie Meal Plan

Protein
129 g
Carbs
168 g
Fat
54 g
Fiber
20 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup nonfat Greek yogurt
  • 1/4 cup (0.71 oz / 20 g) raw oats
  • 3 teaspoons honey
1 medium (4 oz / 113 g peeled) banana
Roast Beef Mac & Cheese
  • 5 oz (142 g) lean roast beef
  • 1 mac & cheese microwave cup (most brands are similar macro-wise)
  • 1/8 cup Mexican style shredded cheese
  • Cook mac & cheese as directed and then add the beef and top with the shredded cheese.
  • 5.5 ounces (156 g) (raw weight) lean (93%) ground turkey
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above in a nonstick skillet and then add
  • 1 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) whole grain pasta cooked
  • 1 oz (28 g) grated parmesan cheese