1680 Calorie Meal Plan
Protein
126 g
126 g
Carbs
168 g
168 g
Fat
56 g
56 g
Fiber
15 g
15 g
- 3 large eggs hardboiled (or cooked as desired)
- 1 slice whole wheat bread toasted
- 1/2 tablespoon butter
1 large (5 oz / 142 g) banana
- 5 oz (142 g) turkey or chicken breast cold cuts
- 2 slices whole wheat bread (or similar)
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
1 oz (28 g) beef or turkey jerky (low carb low fat)
- Pan fried 9 oz (255 g) (raw weight) tilapia (or any white fish)(seasoned as desired) in 2 teaspoons olive oil
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
- 2 snack sized York Peppermint Patties
