1680 Calorie Meal Plan

Protein
126 g
Carbs
168 g
Fat
56 g
Fiber
15 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 1 slice whole wheat bread toasted
  • 1/2 tablespoon butter
1 large (5 oz / 142 g) banana
  • 5 oz (142 g) turkey or chicken breast cold cuts
  • 2 slices whole wheat bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 oz (28 g) beef or turkey jerky (low carb low fat)
  • Pan fried 9 oz (255 g) (raw weight) tilapia (or any white fish)(seasoned as desired) in 2 teaspoons olive oil
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 2 snack sized York Peppermint Patties