1682 Calorie Meal Plan

Protein
143 g
Carbs
165 g
Fat
50 g
Fiber
27 g
  • 3 large eggs hardboiled (or cooked and seasoned as desired)
  • 1 slice rye bread (or your protein bread)
  • .5 (14 g) tablespoon butter
1 medium (113 g / 4 oz) banana
  • 170 g (6 oz) Shaved turkey
  • 2 slices rye bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 2 Cuties (mandarin oranges)
PRO 2GO® CARAMEL CRISP protein par
  • Pan fried 255 g (9 oz) Chilean Sea Bass (or any white fish)(seasoned as desired in nonstick skillet with olive oil cooking spray)
  • 1/2 cup cooked quinoa seasoned with lemon juice and salt
  • Side salad (3 cups spring mix and 3 mini sweet peppers)
  • 2 tablespoons lite Italian dressing
  • Dessert: Non-Fat Greek Yogurt (150 g / 5.3 oz) (Fruit flavored of your choice)