1686 Calorie Meal Plan

vegan
Protein
107 g
Carbs
193 g
Fat
54 g
Fiber
47 g
  • Seiten Scramble (Sauté the following in a nonstick skillet. )
  • 4 oz (113 g) Seiten, 1 cup sliced mushrooms, 1/2 cup onion, 3 mini sweet peppers chopped, 1 tsp olive oil. Serve with one slice vegan bread
1 medium (5 oz / 142 g) banana w/ 1 tablespoon peanut butter
  • 4 tablespoons low fat hummus
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons lite balsamic dressing
  • 1 medium (5 oz / 142 g) apple (your fiber gram replacement)
Protein Smoothie: 1 scoop vegan protein powder, water, and 1 cup frozen raspberries
Thai Red Lentil Curry
  • 3/4 cup cooked lentils
  • 3 mini sweet peppers
  • 1 cup snow peas
  • 1 cup sliced mushrooms
  • 1/2 cup sliced onion
  • 3/4 cup light coconut milk
  • red curry paste to preference
  • 1 tablespoon vegan “fysh” sauce – see at Amazon.
  • 1/2 cup cooked quinoa