1686 Calorie Meal Plan
veganProtein
107 g
107 g
Carbs
193 g
193 g
Fat
54 g
54 g
Fiber
47 g
47 g
- Seiten Scramble (Sauté the following in a nonstick skillet. )
- 4 oz (113 g) Seiten, 1 cup sliced mushrooms, 1/2 cup onion, 3 mini sweet peppers chopped, 1 tsp olive oil. Serve with one slice vegan bread
1 medium (5 oz / 142 g) banana w/ 1 tablespoon peanut butter
- 4 tablespoons low fat hummus
- 4 cups spring salad mix
- 3 sweet mini peppers
- 2 tablespoons pumpkin seeds
- 2 tablespoons lite balsamic dressing
- 1 medium (5 oz / 142 g) apple (your fiber gram replacement)
Protein Smoothie: 1 scoop vegan protein powder, water, and 1 cup frozen raspberries
Thai Red Lentil Curry
- 3/4 cup cooked lentils
- 3 mini sweet peppers
- 1 cup snow peas
- 1 cup sliced mushrooms
- 1/2 cup sliced onion
- 3/4 cup light coconut milk
- red curry paste to preference
- 1 tablespoon vegan “fysh” sauce – see at Amazon.
- 1/2 cup cooked quinoa
