1710 Calorie Meal Plan

Protein
128 g
Carbs
169 g
Fat
58 g
Fiber
29 g
1 cup cooked oatmeal (1/2 cup raw) w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
1 medium (5 oz / 142 g) apple
  • 6 ounces (170 g) steamed and peeled shrimp
  • 4 cups spring salad mix
  • 2 tablespoons lite ranch dressing
Smoothie: 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup low-fat Greek yogurt, 2 teaspoons honey, and water.
Turkey Tacos
  • 8 oz (227 g) (raw weight) lean (99%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with 1 tsp olive oil.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 3 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
3 squares dark chocolate (72%)