1711 Calorie Meal Plan

vegan

Protein
104 g

Carbs
191 g

Fat
59 g

Fiber
38 g

Avocado and Bean Toast

1/2 medium avocado
1/4 cup vegan refried beans
1 slice vegan bread
salt and pepper to taste

2 Tablespoons almond butter

6 tablespoons hummus (low fat)
2 slices vegan bread
lettuce (two leaves)
tomato (two slices)
dill pickle
2 clementine oranges (one as fiber gram replacement)

Protein smoothie: 1 scoop vegan protein powder, 1 medium frozen banana (4 oz / 113 g peeled) and water.

Seiten stir fry (nonstick with 1 tsp olive oil)

4 ounces (113 g) Seiten
3 sweet mini peppers
1 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1/2 cup cooked quinoa 2 squares dark chocolate (72%)

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