1721 Calorie Meal Plan

Protein
129 g
Carbs
173 g
Fat
57 g
Fiber
31 g
1 cup cooked oatmeal (1/2 cup raw) w/non-fat Greek yogurt cup (150 g / 5.3 oz fruit flavored of your choice)
1 medium (5 oz / 142 g) apple
  • 5 oz (142 g) lean roast beef (deli meat)
  • 4 cups spring salad mix
  • 1/2 cup cucumber
  • 3 sweet mini peppers
  • 6 cherry tomatoes
  • 2 tablespoons lite ranch dressing
Berry Smoothie: 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup non-fat plain Greek yogurt, 2 teaspoons honey, and water.
Turkey Tacos
  • 8 oz (227 g) (raw weight) lean (93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 3 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
2 squares dark chocolate (72%)