1721 Calorie Meal Plan

Protein
129 g

Carbs
173 g

Fat
57 g

Fiber
28 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats
2 teaspoons honey

1 medium apple

4 oz (113 g) (raw weight) (1/4 pound) turkey burger (93% lean)
Whole grain bun
1 slice Swiss cheese
1 tablespoon lite mayo (ketchup and mustard if desired)
1/2 medium or 1 small avocado, lettuce, tomato, dill pickle

Smoothie: 6 frozen strawberries, 1/2 cup low-fat Greek yogurt, vanilla, 1 teaspoon honey, water

8 ounces (227 g) (raw weight) chicken breast
1 cup diced zucchini
2 cups broccoli florets
3 mini sweet peppers
Sauté the above with 2 teaspoons olive oil

add

1/2 cup organic marinara sauce
1 oz (28 g) (dry weight) whole grain pasta cooked
3 tablespoons parmesan cheese

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