1740 Calorie Meal Plan
Protein
127 g
127 g
Carbs
127 g
127 g
Fat
51 g
51 g
Fiber
16 g
16 g
- 2 large eggs (or cooked as desired)
- 1 slice whole wheat bread toasted
- 1 tablespoon butter
2 tablespoon peanut butter
Teriyaki Chicken Bowl
- 6 oz (170 g) grilled chicken breast
- 1/2 cup frozen peas (steamed in microwave)
- 1/2 cup grated carrot
- 1/2 cup shredded red cabbage
- 3/4 cup cooked rice
- 2 tablespoons teriyaki sauce
Grilled Lean Pork Loin Salad
- 8 ounces (227 g) (raw weight) pork loin grilled or cooked and seasoned as desired.
- 4 cups spring salad mix
- 3 mini sweet peppers
- 1 cup broccoli florets
- 1/2 cup cucumber
- 6 cherry tomatoes
- 3 tablespoons lite Italian dressing
