1740 Calorie Meal Plan

Protein
127 g
Carbs
127 g
Fat
51 g
Fiber
16 g
  • 2 large eggs (or cooked as desired)
  • 1 slice whole wheat bread toasted
  • 1 tablespoon butter
2 tablespoon peanut butter
Teriyaki Chicken Bowl
  • 6 oz (170 g) grilled chicken breast
  • 1/2 cup frozen peas (steamed in microwave)
  • 1/2 cup grated carrot
  • 1/2 cup shredded red cabbage
  • 3/4 cup cooked rice
  • 2 tablespoons teriyaki sauce
Grilled Lean Pork Loin Salad
  • 8 ounces (227 g) (raw weight) pork loin grilled or cooked and seasoned as desired.
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 1 cup broccoli florets
  • 1/2 cup cucumber
  • 6 cherry tomatoes
  • 3 tablespoons lite Italian dressing
2 glasses red wine (12 fl oz total)