1743 Calorie Meal Plan

Gluten-free

Protein
151 g

Carbs
170 g

Fat
51 g

Fiber
31 g

Breakfast taco bowl

2 eggs scrambled seasoned with Mexican (taco) seasoning
1 strip bacon cooked
2 tablespoons Salsa
6 corn tortilla chips crushed on top

200 g (7 oz) pineapple

142 g (5 oz) turkey breast cold cuts
2 slices gluten free Bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

Protein smoothie: 1 scoop protein powder (25 g protein per scoop low carb low fat) blended with 1 cup frozen raspberries and water.

Chicken stir fry (nonstick skillet)

1 teaspoons olive oil
227 g (8 oz) chicken breast
1 red bell pepper
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1 cup (cooked) brown rice 22 g 72% dark chocolate

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