1743 Calorie Meal Plan

Gluten-free
Protein
151 g
Carbs
170 g
Fat
51 g
Fiber
31 g
Breakfast taco bowl
  • 2 eggs scrambled seasoned with Mexican (taco) seasoning
  • 1 strip bacon cooked
  • 2 tablespoons Salsa
  • 6 corn tortilla chips crushed on top
200 g (7 oz) pineapple
  • 142 g (5 oz) turkey breast cold cuts
  • 2 slices gluten free Bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein smoothie: 1 scoop protein powder (25 g protein per scoop low carb low fat) blended with 1 cup frozen raspberries and water.
Chicken stir fry (nonstick skillet)
  • 1 teaspoons olive oil
  • 227 g (8 oz) chicken breast
  • 1 red bell pepper
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup (cooked) brown rice 22 g 72% dark chocolate