1746 Calorie Meal Plan

vegetarian
Protein
108 g
Carbs
198 g
Fat
58 g
Fiber
28 g
  • 3 eggs cooked as desired
  • 2 slices whole grain bread toasted
  • 1 tablespoon butter
1 medium (5 oz / 142 g) apple
  • 2 tablespoons peanut butter
  • 2 tablespoons fruit preserves of preference
  • 2 slices whole grain bread
  • 1 medium (4 oz / 113 g peeled) banana
Protein smoothie: 1 scoop protein powder blend with 4 frozen strawberries and 1-1/2 cups water.
Tacos
  • 3 oz (85 g) Seiten with Mexican (taco) seasonings browned in nonstick skillet with 2 tsp olive oil.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 1/4 cup Mexican shredded cheese (2%)
  • 4 soft corn tortillas
  • 3 tablespoons plain Greek yogurt
2 Clementine oranges