1746 Calorie Meal Plan
vegetarianProtein
108 g
108 g
Carbs
198 g
198 g
Fat
58 g
58 g
Fiber
28 g
28 g
- 3 eggs cooked as desired
- 2 slices whole grain bread toasted
- 1 tablespoon butter
1 medium (5 oz / 142 g) apple
- 2 tablespoons peanut butter
- 2 tablespoons fruit preserves of preference
- 2 slices whole grain bread
- 1 medium (4 oz / 113 g peeled) banana
Protein smoothie: 1 scoop protein powder blend with 4 frozen strawberries and 1-1/2 cups water.
Tacos
- 3 oz (85 g) Seiten with Mexican (taco) seasonings browned in nonstick skillet with 2 tsp olive oil.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 1/4 cup Mexican shredded cheese (2%)
- 4 soft corn tortillas
- 3 tablespoons plain Greek yogurt
