1749 Calorie Meal Plan

Protein
129 g
Carbs
171 g
Fat
61 g
Fiber
27 g
1 cup cooked oatmeal (1/2 cup raw) You can also eat this raw mixed into the yogurt w/ 150 g (5.3 oz) nonfat Greek yogurt cup (fruit flavored of your choice)
1 medium (5 oz / 142 g) Apple
  • Popeye’s 3 piece chicken tenders
  • 1 side of beans and rice
Smoothie: 1/2 cup plain greek yogurt, 1 cup frozen wild blueberries, and water
Turkey Tacos
  • 8 oz (227 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 3 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese