1754 Calorie Meal Plan

Protein
135 g

Carbs
173 g

Fat
58 g

Fiber
24 g

Blueberry bowl (Mix all ingredients together)

1 cup frozen wild blueberries (thawed)
1 cup non-fat plain Greek yogurt
1/4 cup raw quick oats
2 teaspoons honey

1 medium apple (5 oz / 142 g)

1 can solid white albacore tuna
4 cups spring salad mix
2.5 tablespoons ranch dressing

Protein Smoothiee: 1 scoop protein powder (25 g protein per scoop low carb, low fat), banana (3 oz / 85 g), and water

7 oz (198 g) turkey burger (97%) lean (seasoned as desired) grilled or pan fried
Whole grain bun, lettuce, tomato
1 Tbs light mayo
4 oz (113 g) sweet potato fries (Orelda or similar frozen)
1 cup steamed snow peas

1 tablespoon protein peanut butter
1 rice cake

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