1754 Calorie Meal Plan

Protein
135 g
Carbs
173 g
Fat
58 g
Fiber
24 g
Blueberry bowl (Mix all ingredients together)
  • 1 cup frozen wild blueberries (thawed)
  • 1 cup non-fat plain Greek yogurt
  • 1/4 cup raw quick oats
  • 2 teaspoons honey
1 medium apple (5 oz / 142 g)
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2.5 tablespoons ranch dressing
  • Protein Smoothiee: 1 scoop protein powder (25 g protein per scoop low carb, low fat), banana (3 oz / 85 g), and water
  • 7 oz (198 g) turkey burger (97%) lean (seasoned as desired) grilled or pan fried
  • Whole grain bun, lettuce, tomato
  • 1 Tbs light mayo
  • 4 oz (113 g) sweet potato fries (Orelda or similar frozen)
  • 1 cup steamed snow peas
  • 1 tablespoon protein peanut butter
  • 1 rice cake