1788 Calorie Meal Plan

pescetarian

Protein
111 g

Carbs
201 g

Fat
60 g

Fiber
32 g

Avocado and Egg Toast

1/2 medium avocado
2 large eggs fried nonstick
1 slice whole grain bread
salt and pepper to taste

2 tablespoons peanut butter

4 oz (113 g) hummus (low fat)
2 slices whole grain bread
lettuce (two leaves)
tomato (two slices)
dill pickle
2 clementine oranges (as fiber gram replacement)

Protein smoothie: 1 scoop protein powder (25 g protein), 1 cup frozen blackberries and water.

Cod stir fry (nonstick with cooking spray)

4 ounces (113 g) cod
3 sweet mini peppers
1/2 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1 cup cooked rice 2 squares dark chocolate (72%)

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