1788 Calorie Meal Plan

pescetarian
Protein
111 g
Carbs
201 g
Fat
60 g
Fiber
32 g
Avocado and Egg Toast
  • 1/2 medium avocado
  • 2 large eggs fried nonstick
  • 1 slice whole grain bread
  • salt and pepper to taste
2 tablespoons peanut butter
  • 4 oz (113 g) hummus (low fat)
  • 2 slices whole grain bread
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 2 clementine oranges (as fiber gram replacement)
Protein smoothie: 1 scoop protein powder (25 g protein), 1 cup frozen blackberries and water.
Cod stir fry (nonstick with cooking spray)
  • 4 ounces (113 g) cod
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked rice 2 squares dark chocolate (72%)