1802 Calorie Meal Plan

Protein
130 g
Carbs
181 g
Fat
62 g
Fiber
17 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 57 g (2 oz) ham
  • 28 g (1 oz) Panela
  • A medium tortilla
1 Cutie (Mandarin orange)
  • 142 g (5 oz) turkey or chicken breast cold cuts
  • 2 slices whole grain bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
85 grams (3 oz) baby carrots
Grilled Chicken Salad
  • 227 g (8 oz) chicken breast grilled or sautéed in teaspoons olive oil
  • 3/4 cup cooked rice
  • 3 cups spring mix,
  • 3 mini sweet peppers,
  • 1/2 cup cucumber
  • 2 tablespoons lite ranch dressing
A 5 cm square brownie