1802 Calorie Meal Plan

Protein
130 g

Carbs
181 g

Fat
62 g

Fiber
17 g

3 large eggs hardboiled (or cooked as desired)
57 g (2 oz) ham
28 g (1 oz) Panela
A medium tortilla

1 Cutie (Mandarin orange)

142 g (5 oz) turkey or chicken breast cold cuts
2 slices whole grain bread (or similar)
1 tablespoon lite mayo
lettuce (two leaves)

85 grams (3 oz) baby carrots

Grilled Chicken Salad

227 g (8 oz) chicken breast grilled or sautéed in teaspoons olive oil
3/4 cup cooked rice
3 cups spring mix,
3 mini sweet peppers,
1/2 cup cucumber
2 tablespoons lite ranch dressing

A 5 cm square brownie

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