1818 Calorie Meal Plan
Protein
136 g
136 g
Carbs
179 g
179 g
Fat
62 g
62 g
Fiber
19 g
19 g
Breakfast burritos
- 3 eggs
- 2 strips cooked bacon
- 2 tablespoons salsa
- 1/4 cup Mexican style cheese (2% milk fat)
- 2 tortillas 8″
- 4 oz (113 g) (raw weight) (1/4 pound) turkey burger (93% lean) (Costco) (these can be cooked ahead of time)
- Whole grain bun
- 1 slice Swiss cheese
- 1 tablespoon lite mayo (ketchup and mustard if desired)
- lettuce, tomato, dill pickle
Protein Smoothie: 1/2 scoop protein blended with 1 cup frozen berries and 2 teaspoons maple syrup
Chicken stir fry (nonstick with 1 tsp olive oil)
- 4.5 ounces (128 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1 cup cubed zucchini
- 3/4 cup sliced onion
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
