1818 Calorie Meal Plan

Protein
136 g
Carbs
179 g
Fat
62 g
Fiber
19 g
Breakfast burritos
  • 3 eggs
  • 2 strips cooked bacon
  • 2 tablespoons salsa
  • 1/4 cup Mexican style cheese (2% milk fat)
  • 2 tortillas 8″
  • 4 oz (113 g) (raw weight) (1/4 pound) turkey burger (93% lean) (Costco) (these can be cooked ahead of time)
  • Whole grain bun
  • 1 slice Swiss cheese
  • 1 tablespoon lite mayo (ketchup and mustard if desired)
  • lettuce, tomato, dill pickle
Protein Smoothie: 1/2 scoop protein blended with 1 cup frozen berries and 2 teaspoons maple syrup
Chicken stir fry (nonstick with 1 tsp olive oil)
  • 4.5 ounces (128 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1 cup cubed zucchini
  • 3/4 cup sliced onion
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked jasmine rice