1840 Calorie Meal Plan

Protein
133 g

Carbs
183 g

Fat
64 g

Fiber
18 g

3 large eggs hardboiled or cooked as desired
2 pieces toast (whole wheat)
1/2 tablespoon butter

1 Medium (4 oz / 113 g peeled) banana

7 oz (198 g) turkey breast cold cuts
2 slices whole wheat bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

6 Triscuits with 1/2 cup cottage cheese (2% milk fat)

Pan fried lean Carne Asada 8 oz (227 g) (raw) (seasoned as desired) nonstick skillet with cooking spray
1 cup cooked brown rice seasoned with Mexican seasonings
Side salad (3 cups spring mix, 6 mini sweet peppers, 1/2 cup cucumber)
2 tablespoons lite Italian dressing

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