1840 Calorie Meal Plan

Protein
133 g
Carbs
183 g
Fat
64 g
Fiber
18 g
  • 3 large eggs hardboiled or cooked as desired
  • 2 pieces toast (whole wheat)
  • 1/2 tablespoon butter
1 Medium (4 oz / 113 g peeled) banana
  • 7 oz (198 g) turkey breast cold cuts
  • 2 slices whole wheat bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
6 Triscuits with 1/2 cup cottage cheese (2% milk fat)
  • Pan fried lean Carne Asada 8 oz (227 g) (raw) (seasoned as desired) nonstick skillet with cooking spray
  • 1 cup cooked brown rice seasoned with Mexican seasonings
  • Side salad (3 cups spring mix, 6 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing