1840 Calorie Meal Plan
Protein
133 g
133 g
Carbs
183 g
183 g
Fat
64 g
64 g
Fiber
18 g
18 g
- 3 large eggs hardboiled or cooked as desired
- 2 pieces toast (whole wheat)
- 1/2 tablespoon butter
1 Medium (4 oz / 113 g peeled) banana
- 7 oz (198 g) turkey breast cold cuts
- 2 slices whole wheat bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
6 Triscuits with 1/2 cup cottage cheese (2% milk fat)
- Pan fried lean Carne Asada 8 oz (227 g) (raw) (seasoned as desired) nonstick skillet with cooking spray
- 1 cup cooked brown rice seasoned with Mexican seasonings
- Side salad (3 cups spring mix, 6 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing